Children and young people should engage in moderate-to-vigorous intensity physical activity for
an average of at least 60 minutes per day across the week
You can do this in many ways: outdoors or indoors; with your siblings or on your own; in the sun or rain! You will feel so much better if you get at least a little bit active every day!
Use the web pages below for ideas or use the documents to guide you through some different sports and games you can try out at home.